Welcome to the Windsor at Liberty House blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Bowl-Rite Bowling Lanes: Letting the Good Times Roll in Union City

September 2, 2015 4:44 pm

Whether you play for fun or join a league, there’s something for everyone at Bowl-Rite Bowling Lanes in Union City. This classic bowling alley doesn’t have all of the bells and whistles of more modern, upscale alleys, but that’s exactly why locals love it! Here, you’ll find no-frills lanes that are equipped with user-friendly scoreboards, comfortable seating areas, and bumpers for the little ones (or for the inexperienced bowler). There is a full arcade with all of your favorite vintage games, and the well-stocked pro shop enables customers to rent balls and shoes for affordable prices.

If you work up an appetite while bowling, the snack bar serves pizza, hot dogs, soft pretzels, and other casual American foods. There are draft beers and well cocktails for of-age guests, and the bar area even has a pool table for those who aren’t as interested in bowling.

Bowl-Rite Bowling Lanes
714 Summit Ave.
Union City, NJ 07087
(201) 864-2667

Category: Things To Do Tags: , ,

How to Exercise Outdoors Safely During the Summer

August 26, 2015 5:19 pm

While running outdoors in the summer can be more enjoyable than in the winter, it comes with its own set of adjustments and safety hazards. Whether you already have a set running schedule or you’re looking to begin a morning jogging routine this summer, here are a few things that you should know to help beat the heat.

  1. Choose the right time of day. Instead of running during your lunch break when the sun is at its hottest, opt instead for an early morning or late afternoon jog. As a general rule, avoid running during the hours of 10 a.m. and 3 p.m.
  2. Wear sunscreen. You might not think about it like you would, say, at the beach, but you’re at just as much risk for sunburn while running. Be sure to wear something around SPF 45.
  3. Stay hydrated from the get-go. Most runners recommend drinking a full glass of water before you even set out on your run to avoid dehydration. While running, stop for a drink every 15 minutes (even if you’re not thirsty).
  4. Pay attention to your body. If you feel dizzy, lightheaded, or nauseated while running, slow to a walk (or stop running altogether) and seek out a shaded spot to rest.

8 Tips for Exercising in Summer Heat [Active.com]
20 Ways To Have a Rockin' Outdoor Workout [Greatist.com]
Summer Safety: 8 Outdoor Fitness Training Tips To Help You Keep Cool [Medical Daily]

Category: Miscellaneous Tags: , , ,

Featured Apartment!

August 25, 2015 4:15 pm

What a spectacular size! What's better than waking up and feeling like you are in your own private 3 bedroom house with your two-story 1538 square foot apartment? Why buy when you can rent a home that's steps from the PATH and Ferry with onsite management and free maintenance? Our Thornburg offers 3 bedrooms, 2 and 1/2 bathrooms over two floors, a massive open kitchen, full size washer and dryer, corner windows and much more within it's 1538 square feet!

Category: Life at Windsor at Liberty House Tags:

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